Simply mix all ingredients together, but make sure the meat is well drained! For a low-carb diet, you can eat this on it's own, but if you have the carb budget, use 1-2 slices of toasted whole grain bread and some lettuce.
| INGREDIENT | CALORIES | PROTEIN | CARBS | FAT |
|---|---|---|---|---|
| 25oz Tyson Chunk Chicken (canned, drained) | 600 | 130 | 0 | 10 |
| 1/4 cup Kraft Light Mayo | 140 | 0 | 8 | 12 |
| 1/4 cup Kraft Fat Free Mayo | 40 | 0 | 8 | 0 |
| 1/4 Red Onion (chopped) | 16 | 0 | 4 | 0 |
| 1/2 cup Celery (chopped) | 8 | 0 | 1 | 0 |
| Pepper | ||||
| TOTAL | 804 | 130 | 21 | 22 |
| 1/6 Serving | 134 | 22 | 4 | 4 |
