"I lost 40 pounds!"

- Rosie A
Recipe: Meatloaf

by Nick Childress
1/23/2018

Preheat oven to 450. Except bacon, mix all ingredients. Form into a loaf and place in a baking dish. Drape bacon on loaf and bake until internal temp reaches 160 (approx 60 minutes).

INGREDIENT CALORIES PROTEIN CARBS FAT
2.25 lb 96% Lean Ground Beef 1,260 216 0 40
1/4 cup Progresso Italian Style Bread Crumbs 110 4 19 1
1/2 cup Heinz Reduced Sugar Ketchup 40 0 8 0
2 White Onions (chopped) 120 3 23 0
2 eggs 120 12 0 8
5 oz. Shredded Carrot 53 2 12 0
3 strips Oscar Meyer Thick Cut Bacon 210 15 0 15
1 tbl Pepper
1 tbl Salt
2 tbl Garlic Powder
3 tbl Paprika
TOTAL 1,913 252 62 64
1/9 Serving 213 28 7 7