"I lost 40 pounds!"

- Rosie A
Recipe: Chicken Parmesan

by Nick Childress
2/9/2018

Preheat oven to 350. Cut the chicken breast into 1/4 lb pieces. Cut them thin and wide rather than small and thick. Place cut chicken on a baking sheet and sprinkle with salt and pepper.

Spread 1/4 cup of Marinara on each piece. Bake until internal temperature reaches 165 (approximately 15 minutes).

Place one slice of Provolone on each piece (tear to fit odd shaped pieces). Sprinkle 1 tsp of Parmesean on each piece. Broil until cheese is melts and starts to brown (approximately 2 minutes).

INGREDIENT CALORIES PROTEIN CARBS FAT
3 lb Boneless, Skinless Chicken Breast 1,320 276 0 36
24 oz Victoria Trading Company Arrabbiata Spicy Marinara 420 12 36 24
1/4 cup Kraft Grated Parmesan Cheese 120 12 0 18
12 slices Sargento Ultra Thin Provolone 480 36 0 36
1 tbl Pepper
1 tbl Salt
TOTAL 2,220 324 36 96
1/12 Serving 195 28 3 9